Why Yoga? There are so many benefits of Yoga. Here are a few: Yoga can help you to cope with stress, to help you sleep better, lower high blood pressure, creates strength, flexibility, builds and maintains bone mass, assists with weight loss and control, detoxifies the body massaging the internal organs, increased awareness, concentration, endurance, and love and an attitude of acceptance towards self and others.
Nicole is currently taking appointments for private Yoga lessons. Call to inquire.
Yoga Louisville's location (East Louisville)
Private Studio. Please call for more information.
Monday 6:00 pm-7:15 pm
Thursday 6:00 pm-7:15 pm
$70 for 6 class card (to be used within 7 weeks)
All levels Traditional Hatha Yoga
The mind becomes purified by cultivating friendships with contented people, by being kind and compassionate to the sad and fearful, by being indifferent to the ill-intentioned, and by being accommodating to the well-meaning~ Yoga Sutras I.33