Yoga With Nicole will take you on an adventure into the core of your being. Nicole's purpose is to use Yoga as a healing tool to restore one to spiritual, mental, emotional and physical potential. You are the Whole!
Nicole is available for private classes, groups, and corporate classes.
Why Yoga? There are so many benefits of Yoga. Here are a few: Yoga can help you to cope with stress, to help you sleep better, lower high blood pressure, creates strength, flexibility, builds and maintains bone mass, assists with weight loss and control, detoxifies the body massaging the internal organs, increased awareness, concentration, endurance, and love and an attitude of acceptance towards self and others.
Nicole is currently taking appointments for private Yoga lessons at both teaching locations. Call to inquire.
Yoga Louisville's location (Prospect):
7203 Covered Bridge Rd. Prospect, KY 40059
Monday 6:00 pm-7:15 pm
Thursday 6:00 pm-7:15 pm
$15 drop in or
$70 for 6 class card (to be used within 8 weeks)
All levels Traditional Hatha Yoga
The Trilliquin Center:
2108 Bardstown Rd. Suite B
Louisville, KY 40205
Tuesday 6:00 pm- 7:15 pm
Level II Hatha Yoga